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The Complete Guide to Self-Discipline

Course Intro

What is self-discipline and why is it so important? (4:53)
Why is discipline so difficult? (6:01)
Who this course is and is NOT for (5:08)
The transformation (5:10)

Motivation to change

Where to find inspiration
Understand your privilege
Stop waiting (4:15)
Quit making excuses (10:44)

Changing your mindset

You can do this
Discipline is simple, but not easy
Facing discomfort (4:30)

Know your why

What do you want out of life?
Self-awareness (8:23)
ASSIGNMENT #1: Your goals
ASSIGNMENT #2: Your ideal day/life
ASSIGNMENT #3: Seek/Consume motivation

Keystone Habits

Keystone habits and why they're important
Exercise
Healthy diet
Sleep
Waking up early
ASSIGNMENT #4: Start a keystone habit

Strengthen your willpower

Willpower
Simplify your life
Start small (7:17)
Automate
Overcome procrastination
Manage your emotions
ASSIGNMENT #5: Intentional discomfort

Set yourself up for success

Surround yourself with positivity (11:53)
Break down your goals
Remove triggers and distractions
Prepare and plan for failure

The power of routines

Routines for your lifestyle
ASSIGNMENT #6: Be aware of where your time goes
Your schedule
Autopilot
Focus around your keystone habit
Opportunity cost/Sacrifice
ASSIGNMENT #7: Design routines
Time Management Overview (13:05)

Productivity and overcoming procrastination

Busy vs. productive
Pomodoro
Parkinson's Law
Create a deadline/make a commitment
Managing your energy
An accountability partner
Consequences of inaction
ASSIGNMENT #8: Try a productivity technique
Future focused (4:23)

Celebrate successes and fail forward

Small wins
ASSIGNMENT #9: Lay bricks
Bounce back

Self-discipline requires constant effort

Grit
Change within
Seek support
Thank You + Final Words (2:42)

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Managing your energy

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