This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Complete Guide to Self-Discipline
Course Intro
What is self-discipline and why is it so important? (4:53)
Why is discipline so difficult? (6:01)
Who this course is and is NOT for (5:08)
The transformation (5:10)
Motivation to change
Where to find inspiration
Understand your privilege
Stop waiting (4:15)
Quit making excuses (10:44)
Changing your mindset
You can do this
Discipline is simple, but not easy
Facing discomfort (4:30)
Know your why
What do you want out of life?
Self-awareness (8:23)
ASSIGNMENT #1: Your goals
ASSIGNMENT #2: Your ideal day/life
ASSIGNMENT #3: Seek/Consume motivation
Keystone Habits
Keystone habits and why they're important
Exercise
Healthy diet
Sleep
Waking up early
ASSIGNMENT #4: Start a keystone habit
Strengthen your willpower
Willpower
Simplify your life
Start small (7:17)
Automate
Overcome procrastination
Manage your emotions
ASSIGNMENT #5: Intentional discomfort
Set yourself up for success
Surround yourself with positivity (11:53)
Break down your goals
Remove triggers and distractions
Prepare and plan for failure
The power of routines
Routines for your lifestyle
ASSIGNMENT #6: Be aware of where your time goes
Your schedule
Autopilot
Focus around your keystone habit
Opportunity cost/Sacrifice
ASSIGNMENT #7: Design routines
Time Management Overview (13:05)
Productivity and overcoming procrastination
Busy vs. productive
Pomodoro
Parkinson's Law
Create a deadline/make a commitment
Managing your energy
An accountability partner
Consequences of inaction
ASSIGNMENT #8: Try a productivity technique
Future focused (4:23)
Celebrate successes and fail forward
Small wins
ASSIGNMENT #9: Lay bricks
Bounce back
Self-discipline requires constant effort
Grit
Change within
Seek support
Thank You + Final Words (2:42)
ASSIGNMENT #2: Your ideal day/life
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock