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Mini Meal Prep Guide

What you should know about the Mini Meal Prep Guide

Getting Started
Disclosure

What is meal prepping?

What is meal prepping?

Benefits of Meal Prepping

Save time
Save money
It's healthier
Why do you want to start meal prepping?

Choosing what's right for you

What are your goals?
Meal preferences

What you'll need

Time for planning and prepping
Grocery store ads and a grocery list
Kitchen appliances and meal prep containers

Grocery shopping strategy/meal planning technique

Shopping based on sales
Shopping based on your goals
Shopping based on your taste/mood

Meal prep ideas

Where to get ideas
The vegan meals I have prepped

The basic for vegan meal prep

How much to purchase/cook
The staples

Tips & tricks

How to save even more time
How to make meal prepping more fun
Add more flavor

Now it's Your Turn

Get to planning!

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